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Birds Eye - Birds Eye Creamed Spinach Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
43%
43%
14%
Average
Low
Low
3.1 g
0.78 mg
117.6 mg
1567.7 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
7.8 mg
2 g
0 g
391.9 mg
2.4 g
x
42
60%
0%
40%
Average
High
Low
1.4 g
0 mg
112.9 mg
3527.4 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
0 mg
0 g
0 g
176.4 mg
0 g
x
56
55%
31%
14%
Average
Low
Low
1.9 g
0.94 mg
56.4 mg
940.6 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
4.7 mg
0.94 g
0 g
225.8 mg
3.8 g
x
94
36%
49%
15%
Average
Low
Low
2.4 g
0.78 mg
117.6 mg
3135.5 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
11.8 mg
2 g
0 g
352.7 mg
2.4 g
x
90

Pictsweet - Chopped Spinach

38
60%
0%
40%
Average
High
Low
1.3 g
0 mg
100.8 mg
3149.5 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
0 mg
0 g
0 g
151.2 mg
0 g