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Ore-Ida - Ore-Ida Hash Browns Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
89%
0%
11%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
0 g
x
77
88%
0%
12%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
0 g
x
79
95%
0%
5%
Low
High
Low
2.6 g
0 mg
17.6 mg
1763.7 IU
0 mg
0 mcg
7.9 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
6.2 g
x
71
88%
0%
12%
Low
High
Low
2.4 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
82
84%
7%
10%
Low
High
Low
78.8 g
1.4 g
0 g
0.3 g
0.98 mg
10 mg
0 IU
0.09 mg
0 mcg
8.2 mg
0 mg
0.16 g
0 g
22 mg
0 g
0 g