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Chef's - Produce Butter Blends Squash Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
63
43%
48%
9%
Average
Low
Low
1.4 g
0 mg
28.2 mg
1763.7 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
7.1 mg
2.1 g
0 g
35.3 mg
1.4 g
x
68
40%
45%
16%
Average
Low
Low
2.8 g
0 mg
28.2 mg
1128.8 IU
0 mg
0 mcg
18.3 mg
0 IU
0 mg
9.9 mg
2.1 g
0 g
38.1 mg
0 g
x
44
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
551.2 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
45
91%
2%
8%
Low
High
Low
86.4 g
2 g
0 g
0 g
0.7 mg
48 mg
10630.6 IU
0.15 mg
0 mcg
21 mg
1.4 mg
0 mg
0.02 g
0 g
4 mg
2.2 g
0 g
x
34
87%
3%
10%
Low
High
Low
89.7 g
1.5 g
0 g
0.1 g
0.58 mg
28 mg
1367.1 IU
0.16 mg
0 mcg
12.3 mg
0.12 mg
0 mg
0.03 g
0 g
4 mg
2.2 g
0 g