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Frank's - Frank's Quality Kraut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
50%
0%
50%
Low
High
Low
37 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
6666.8 mg
0 g
x
91

Frank's - Kraut Quality

17
50%
0%
50%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
600 mg
0 g
x
93

Birds Eye Sam's Club - Green Peas Restaurant Quality

79
71%
0%
29%
Low
High
Low
4.5 g
1.1 mg
0 mg
449.4 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
4.5 g
x
79

Birds Eye Sam's Club - Sweet Corn Deluxe Restaurant Quality

111
80%
9%
11%
Low
High
Low
1.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
5.6 g
x
78

Kuner's - Sauerkraut

17
100%
0%
0%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
583.3 mg
0 g