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All-Bran - All-Bran Cereal Complete Wheat Flakes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
85%
4%
11%
Low
High
Low
17.3 g
62.4 mg
0 mg
2599.7 IU
6.9 mg
20.8 mcg
208 mg
138.6 IU
69.3 mg
0 mg
0 g
0 g
727.9 mg
17.3 g
x
318
84%
5%
11%
Low
High
Low
3 g
17.5 g
0.5 g
1.1 g
62 mg
52 mg
2585.7 IU
7 mg
20.7 mcg
207 mg
138 IU
46.3 mg
0 mg
0.4 g
0 g
714.9 mg
17 g
0 g
x
96

All-Bran - All-Bran Cereal

261
80%
7%
13%
Low
High
Low
32.1 g
14 mg
300.6 mg
1503.2 IU
6 mg
18 mcg
18 mg
160.3 IU
0 mg
0 mg
0 g
0 g
260.5 mg
18 g
x
262
79%
8%
14%
Low
High
Low
32.8 g
13.1 mg
327.7 mg
1638.4 IU
6.6 mg
19.7 mcg
19.7 mg
131.1 IU
0 mg
0 mg
0 g
0 g
262.1 mg
19.7 g
x
186
79%
9%
12%
Low
High
Low
48.3 g
14.9 mg
371.3 mg
1856.5 IU
7.4 mg
22.3 mcg
22.3 mg
148.5 IU
0 mg
0 mg
0 g
0 g
445.6 mg
0 g