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Tongue Variety Meats and By-Products Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
131
6%
39%
55%
Low
Low
High
74.5 g
0 g
2.5 g
0.3 g
2.7 mg
7 mg
1 IU
0.19 mg
6.1 mcg
5 mg
62 mg
2.4 g
0 g
82 mg
0 g
0 g
x
110
0%
34%
66%
Low
Average
High
77.7 g
0 g
0.8 g
1.1 g
4.2 mg
5 mg
0 IU
0.43 mg
0 mcg
8 mg
104 mg
1.1 g
0 g
77 mg
0 g
0 g
x
90
0%
24%
76%
Low
Average
High
80.5 g
0 g
0.6 g
0.3 g
5.2 mg
7 mg
0 IU
0.11 mg
0 mcg
39 mg
229 mg
0.79 g
0 g
108 mg
0 g
0 g
x
98
0%
21%
79%
Low
High
High
78.1 g
0 g
0.6 g
0.2 g
9.3 mg
6 mg
0 IU
0.11 mg
0 mcg
41 mg
340 mg
0.73 g
0 g
97 mg
0 g
0 g
x
99
4%
30%
67%
Low
Average
High
79.1 g
0 g
0.7 g
0.6 g
3.4 mg
11 mg
308 IU
0.37 mg
28.2 mcg
5 mg
364 mg
0.96 g
0 g
178 mg
0 g
0 g