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Shirakiku - Shirakiku Mushrooms Shiitake, Dried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
80%
0%
20%
Low
High
Low
42.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
48
64%
7%
29%
Low
High
Low
87.8 g
3.6 g
0 g
0.1 g
0.53 mg
2 mg
0 IU
0.17 mg
0 mcg
0 mg
0 mg
0 mg
0.03 g
0 g
5 mg
0.3 g
0 g
x
56
89%
3%
7%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
3.6 mg
0 g
x
235
80%
0%
20%
Low
High
Low
35.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
105.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
56
88%
3%
9%
Low
High
Low
83.5 g
2.1 g
0.1 g
0 g
0.44 mg
3 mg
0 IU
0.16 mg
0 mcg
0.3 mg
0.03 mg
0 mg
0.05 g
0 g
4 mg
3.6 g
0 g