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Green Giant - Green Giant Broccoli Spears Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
35.3 mg
0 IU
0 mg
0 mg
0 g
0 g
117.6 mg
1.2 g
x
44
60%
25%
15%
Average
High
Low
2.6 g
0 mg
35.3 mg
1322.8 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
2.6 g
x
29
67%
0%
33%
Low
High
Low
2.4 g
0 mg
0 mg
587.9 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
1.2 g
x
26
57%
0%
43%
Low
High
Low
2.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.1 g
x
32
67%
0%
33%
Low
High
Low
2.1 g
0 mg
21.2 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
2.1 g