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Birds Eye - Birds Eye Artichoke Hearts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
47
69%
11%
20%
Low
High
Low
5.9 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
64.7 mg
1.2 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
97

Our World Organics - Vegetable Romaine Hearts

18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
1.2 g
x
47
74%
2%
23%
Low
High
Low
84.9 g
5.4 g
0 g
0.1 g
1.3 mg
44 mg
13 IU
0.12 mg
0 mcg
11.7 mg
0.19 mg
0 mg
0.04 g
0 g
94 mg
1 g
0 g
x
24
49%
18%
33%
Average
High
Low
1.2 g
0 mg
23.5 mg
1175.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g