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Grape-Nuts - Grape-Nuts Cereal Family Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
388
82%
8%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
388 mg
14.1 g
x
359
83%
4%
13%
Low
High
Low
3 g
8.8 g
0.3 g
0.9 g
38.1 mg
39 mg
1768.8 IU
2.4 mg
6.3 mcg
0 mg
69 IU
0.64 mg
0 mg
0.31 g
0 g
547.1 mg
12.6 g
0 g
x
354
77%
10%
12%
Low
High
Low
14.8 g
3 mg
0 mg
0 IU
5.9 mg
17.7 mcg
88.6 mg
0 IU
59.1 mg
0 mg
0 g
0 g
251 mg
14.8 g
x
353
84%
12%
4%
Low
High
Low
7.1 g
14.1 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
52.9 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
31.7 g