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Dole - Dole Field Greens Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
80%
0%
20%
Low
High
Low
2.4 g
0 mg
47 mg
4115.3 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0 g
0 g
17.6 mg
2.4 g
x
97

Great Value - Collard Greens

15
50%
0%
50%
Low
High
Low
1.9 g
0 mg
58.4 mg
4865.4 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
19.5 mg
0 g
x
26
61%
6%
34%
Low
High
Low
90.8 g
3.3 g
0.1 g
0 g
1.5 mg
103 mg
10501.6 IU
0.18 mg
0 mcg
70 mg
2 mg
0 mg
0.01 g
0 g
25 mg
1.6 g
0 g
x
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
45
68%
12%
20%
Low
High
Low
85.6 g
3.5 g
0 g
0.3 g
3.1 mg
187 mg
10159.9 IU
0.25 mg
0 mcg
35 mg
3.4 mg
0 mg
0.17 g
0 g
76 mg
0.7 g
0 g