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Total - Total Cereal Vanilla Yogurt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
82%
11%
8%
Low
High
Low
6.7 g
30.1 mg
1669.8 mg
834.9 IU
3.3 mg
10 mcg
100.2 mg
66.8 IU
33.4 mg
0 mg
2.5 g
0 g
467.5 mg
30.1 g
x
294
89%
5%
6%
Low
High
Low
8.6 g
31.1 mg
1727.7 mg
863.9 IU
3.5 mg
10.4 mcg
0 mg
69.1 IU
34.6 mg
0 mg
0 g
0 g
414.6 mg
32.8 g
x
333
86%
7%
7%
Low
High
Low
5.9 g
35.3 mg
1959.7 mg
979.8 IU
3.9 mg
11.8 mcg
117.6 mg
78.4 IU
39.2 mg
0 mg
0 g
0 g
509.5 mg
25.5 g
x
348
81%
11%
8%
Low
High
Low
7.3 g
33 mg
1832.4 mg
916.2 IU
3.7 mg
11 mcg
109.9 mg
183.2 IU
36.6 mg
0 mg
0 g
0 g
366.5 mg
16.5 g
x
313
86%
7%
8%
Low
High
Low
6.6 g
29.6 mg
1646.1 mg
823.1 IU
3.3 mg
9.9 mcg
0 mg
164.6 IU
32.9 mg
0 mg
0 g
0 g
378.6 mg
26.3 g