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Seapoint Farms - Seapoint Farms Veggie Blends With Edamame, Organic, Eat Your Greens
Better-Eats can suggest healthier alternatives for a food.
Seapoint Farms - Seapoint Farms Veggie Blends With Edamame, Organic, Eat Your Greens Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
Seapoint Farms -
Seapoint Farms Veggie Blends With Edamame, Organic, Eat Your Greens
71
46%
22%
33%
High
High
Low
3.5 g
1.2 mg
70.5 mg
2939.5 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
98
Cooked, Boiled,Drained Beet Greens With Salt
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
477 mg
0.6 g
0 g
x
98
Cooked, Boiled,Drained Turnip Greens With Salt
20
72%
9%
19%
Low
High
Low
93.2 g
3.5 g
0 g
0.1 g
0.8 mg
137 mg
7626.1 IU
0.18 mg
0 mcg
27.4 mg
1.9 mg
0 mg
0.05 g
0 g
265 mg
0.5 g
0 g
x
98
Beet Greens
22
63%
4%
32%
Low
High
Low
91 g
3.7 g
0 g
0 g
2.6 mg
117 mg
6325.7 IU
0.11 mg
0 mcg
30 mg
1.5 mg
0 mg
0.02 g
0 g
226 mg
0.5 g
0 g
x
99
Cooked, Boiled,Drained Mustard Greens With Salt
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
252 mg
0.1 g
0 g