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Fresh Express - Fresh Express Romaine Leafy Green Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
8230.6 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
1.2 g
x
18
67%
0%
33%
Low
High
Low
1.2 g
1.2 mg
48.5 mg
2728.2 IU
0 mg
0 mcg
25.5 mg
0 IU
0 mg
0 mg
0 g
0 g
6.1 mg
0 g
x
26
50%
0%
50%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
7054.8 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
44.1 mg
1.8 g
x
15
62%
8%
30%
Low
High
Low
95.1 g
1.3 g
0 g
0.1 g
0.86 mg
36 mg
7404.1 IU
0.09 mg
0 mcg
18 mg
0.29 mg
0 mg
0.02 g
0 g
28 mg
0.8 g
0 g
x
64
40%
15%
45%
Low
High
Low
78.7 g
2 g
4 mg
185 mg
7565.1 IU
1.2 mg
0 mcg
51.7 mg
0 mg
0 g
0 g
9 mg
0 g
0 g