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Mann's - Vegetables Organic Romaine Hearts Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
49%
18%
33%
Average
High
Low
1.2 g
0 mg
23.5 mg
1175.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
97

Our World Organics - Vegetable Romaine Hearts

18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
1.2 g
x
29
71%
0%
29%
Low
High
Low
2.4 g
0 mg
23.5 mg
8230.6 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g
x
29
57%
0%
43%
Low
High
Low
2.4 g
0 mg
47 mg
2939.5 IU
0 mg
0 mcg
91.7 mg
0 IU
0 mg
0 mg
0 g
0 g
29.4 mg
2.4 g
x
96

Marketside - Vegetable Medley

29
71%
0%
29%
Low
High
Low
2.4 g
0 mg
23.5 mg
4703.2 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
0 g
0 g
41.2 mg
2.4 g