Better-Eats can suggest healthier alternatives for a food.


Shredded Wheat - Shredded Wheat Cereal Original, Spoon Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
83%
5%
12%
Low
High
Low
11.6 g
1.9 mg
38.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
333
85%
4%
11%
Low
High
Low
10 g
29.9 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.3 g
x
340
87%
3%
11%
Low
High
Low
4.1 g
11.4 g
0.1 g
0.4 g
3.2 mg
43 mg
0 IU
0.41 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.2 g
0 g
7 mg
0.9 g
0 g
x
77

Barbara's - Cereal Original

317
84%
7%
10%
Low
High
Low
24.7 g
3.5 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
246.9 mg
14.1 g
x
327
87%
4%
9%
Low
High
Low
13.1 g
26.2 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
0 IU
0 mg
4.9 mg
0 g
0 g
0 mg
19.6 g