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C & W - Beans Petite Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40
83%
0%
17%
Low
High
Low
2.3 g
0 mg
45.4 mg
113.4 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.3 g
x
33
83%
0%
17%
Low
High
Low
2.6 g
0 mg
26.5 mg
264.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
119 mg
1.3 g
x
96

The Allens Steam Supreme - Green Beans Whole

47
80%
0%
20%
Low
High
Low
3.5 g
1.2 mg
70.5 mg
235.2 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
29
83%
0%
17%
Low
High
Low
2.4 g
0 mg
47 mg
117.6 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
28
71%
0%
29%
Low
High
Low
3.3 g
0 mg
44.1 mg
220.5 IU
0 mg
0 mcg
9.9 mg
0 IU
0 mg
0 mg
0 g
0 g
5.5 mg
2.2 g