Better-Eats can suggest healthier alternatives for a food.


Shirakiku - Shirakiku Mushrooms Shiitake, Dried, Sliced Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
412
75%
0%
25%
Low
High
Low
35.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
282
80%
0%
20%
Low
High
Low
42.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
75%
0%
25%
Low
High
Low
42.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
79

Brandywine - Mushrooms Sliced

15
60%
0%
40%
Low
High
Low
0.77 g
0.77 mg
0 mg
0 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
307.7 mg
0 g
x
296
86%
3%
11%
Low
High
Low
9.5 g
11.5 g
0.3 g
0.2 g
1.7 mg
11 mg
0 IU
0.96 mg
0 mcg
3.5 mg
0 mg
0 mg
0.22 g
0 g
13 mg
2.2 g
0 g