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Marketside - Salad Hearts of Romaine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18
75%
0%
25%
Low
High
Low
1.2 g
0 mg
23.5 mg
2645.5 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
11.8 mg
2.4 g
x
97

Our World Organics - Vegetable Romaine Hearts

18
75%
0%
25%
Low
High
Low
2.4 g
0 mg
23.5 mg
5879 IU
0 mg
0 mcg
24.7 mg
0 IU
0 mg
0 mg
0 g
0 g
5.9 mg
1.2 g
x
97

Marketside - Salad Half & Half Mix

26
60%
0%
40%
Low
High
Low
2.6 g
1.3 mg
77 mg
4489.4 IU
0 mg
0 mcg
15.4 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
0 g
x
20
75%
0%
25%
Low
High
Low
1.3 g
0 mg
26.5 mg
6613.9 IU
0 mg
0 mcg
19.8 mg
0 IU
0 mg
0 mg
0 g
0 g
13.2 mg
1.3 g
x
17
63%
13%
24%
Low
High
Low
94.6 g
2.1 g
0 g
0.2 g
0.97 mg
33 mg
8710.9 IU
0.07 mg
0 mcg
24 mg
0.13 mg
0 mg
0.04 g
0 g
8 mg
1.2 g
0 g