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Birds Eye - Birds Eye Broccoli Spears Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
32
67%
0%
33%
Low
High
Low
2.1 g
0 mg
21.2 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
2.1 g
x
26
57%
0%
43%
Low
High
Low
2.1 g
0 mg
21.2 mg
529.1 IU
0 mg
0 mcg
38.1 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
1.1 g
x
32
67%
0%
33%
Low
High
Low
2.1 g
0 mg
42.3 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
26.5 mg
2.1 g
x
95

Pictsweet - Spears Broccoli

34
67%
0%
33%
Low
High
Low
2.2 g
0 mg
44.9 mg
112.2 IU
0 mg
0 mcg
33.7 mg
0 IU
0 mg
0 mg
0 g
0 g
28.1 mg
2.2 g
x
28
58%
9%
33%
Low
High
Low
90.7 g
0 g
0 g
0.2 g
0.88 mg
48 mg
400 IU
0.16 mg
0 mcg
93.2 mg
0 mg
0.05 g
0 g
27 mg
0 g
0 g