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Fresh Express - Wild Rocket Zest Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97

Fresh Express - Wild Rocket Zest

35
60%
0%
40%
Low
High
Low
1.8 g
1.8 mg
264.6 mg
7936.6 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
0 g
x
22
47%
23%
30%
Average
High
Low
93 g
2.9 g
2.4 mg
44 mg
3999.7 IU
0.12 mg
0 mcg
48 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
30
63%
10%
27%
Low
High
Low
90.6 g
3.6 g
0 g
0.2 g
0.19 mg
145 mg
6667.9 IU
0.17 mg
0 mcg
35.3 mg
2.3 mg
0 mg
0.06 g
0 g
20 mg
0.5 g
0 g
x
11
34%
6%
60%
Low
High
Low
95.1 g
0.5 g
0 g
0 g
0.2 mg
120 mg
3191.2 IU
0.13 mg
0 mcg
43 mg
1 mg
0 mg
0.03 g
0 g
41 mg
0.2 g
0 g
x
14
72%
7%
21%
Low
High
Low
95.6 g
1.2 g
0 g
0.1 g
0.41 mg
18 mg
501.9 IU
0.04 mg
0 mcg
2.8 mg
0.18 mg
0 mg
0.02 g
0 g
10 mg
2 g
0 g