Better-Eats can suggest healthier alternatives for a food.


John Cope's - John Cope's White Cut Corn Silver Queen Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
84%
6%
10%
Low
High
Low
1.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.8 g
x
94
84%
6%
10%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
88

Fresh Frozen - Corn Cut White

82
81%
5%
14%
Low
High
Low
2.4 g
0 mg
0 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g
x
88

The Allens Sunshine - Butter Beans Green Southern Style

130
72%
3%
25%
Low
High
Low
6.5 g
0.93 mg
18.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
249.8 mg
0 g
x
90
76%
7%
18%
Low
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
307.8 mg
5.1 g