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John Cope's - John Cope White Corn Fresh Steamed Vegetables Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
84%
6%
10%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
78
73%
12%
16%
Low
High
Low
2.2 g
0 mg
0 mg
111.4 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
6.7 g
x
59
86%
0%
14%
Low
High
Low
2.4 g
0 mg
0 mg
1469.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
23.5 mg
4.7 g
x
92

Cascadian Farm - Mixed Vegetables

66
86%
0%
14%
Low
High
Low
2.2 g
0 mg
22 mg
1653.5 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
4.4 g
x
38
90%
0%
10%
Low
High
Low
1.7 g
0.86 mg
17.1 mg
3420.5 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
290.7 mg
1.7 g