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Canned Pork Luncheon Meat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
334
3%
82%
15%
Low
Low
High
51.5 g
0 g
14.3 g
3.6 g
0.72 mg
6 mg
0 IU
0.21 mg
0 mcg
1 mg
0.26 mg
62 mg
10.8 g
0 g
1289 mg
0 g
0 g
x
191
3%
65%
32%
Low
Low
High
65.7 g
0 g
7 g
1.5 g
1.4 mg
39 mg
0 IU
0 mcg
38.5 mg
75 mg
4.5 g
0 g
1032.1 mg
1.3 g
0 g
x
260
2%
73%
24%
Low
Low
High
58.6 g
0 g
9.9 g
2.1 g
1.4 mg
13 mg
0 IU
0.2 mg
0 mcg
0 mg
64 mg
7.6 g
0 g
1181.9 mg
0 g
0 g
x
234
12%
65%
23%
Low
Low
Low
58.6 g
0 g
7.4 g
2.8 g
1.3 mg
109 mg
0 IU
0 mcg
0 mg
67 mg
5.4 g
0 g
1226 mg
4.6 g
0 g
x
141
14%
32%
54%
Low
Average
Low
68.2 g
0 g
2.3 g
0.5 g
1.1 mg
36 mg
0 IU
0.31 mg
0 mcg
0 mg
28 IU
36 mg
1.6 g
0 g
1224.8 mg
0 g
0 g