Better-Eats can suggest healthier alternatives for a food.


Edamame - Edamame Soybeans In Shell Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
34%
33%
34%
High
High
Low
5.6 g
1.4 mg
84.7 mg
564.4 IU
0 mg
0 mcg
5.6 mg
0 IU
0 mg
0 mg
0.71 g
0 g
70.5 mg
0 g
x
106
38%
19%
43%
High
High
Low
9.4 g
1.2 mg
70.5 mg
117.6 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
176
38%
28%
34%
High
High
Low
7.1 g
1.8 mg
70.5 mg
881.8 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
1.8 g
x
85
30%
37%
33%
Average
Average
Low
2.1 g
0.71 mg
70.5 mg
70.5 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0.35 g
0 g
7.1 mg
1.4 g
x
141
27%
34%
40%
Average
High
Low
7.1 g
2.4 mg
47.1 mg
235.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
5.9 mg
2.4 g