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Seapoint Farms - Seapoint Farms Edamame Organic Shelled Soybeans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
126
38%
28%
34%
High
Average
Low
5 g
1.3 mg
50.4 mg
629.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
37.8 mg
1.3 g
x
71
46%
22%
33%
High
High
Low
3.5 g
1.2 mg
70.5 mg
2939.5 IU
0 mg
0 mcg
28.2 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
93

Village Grown Organic - Village Grown Organic Shelled Edamame

194
42%
27%
31%
High
High
Low
15.9 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
66
56%
16%
28%
Average
High
Low
3.3 g
1.1 mg
22 mg
1653.5 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0 g
0 g
22 mg
2.2 g
x
66
49%
23%
28%
High
High
Low
3.3 g
1.1 mg
44.1 mg
2755.8 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g