Better-Eats can suggest healthier alternatives for a food.


Sunrich Naturals - Sunrich Naturals Edamame In The Shell Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
30%
37%
33%
Average
High
Low
3.5 g
0.88 mg
88.2 mg
88.2 IU
0 mg
0 mcg
13.2 mg
0 IU
0 mg
0 mg
0.44 g
0 g
8.8 mg
2.6 g
x
194
42%
27%
31%
High
High
Low
15.9 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
126
38%
28%
34%
High
Average
Low
5 g
1.3 mg
50.4 mg
629.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
37.8 mg
1.3 g
x
93

Village Grown Organic - Village Grown Organic Shelled Edamame

194
42%
27%
31%
High
High
Low
15.9 g
3.5 mg
141.1 mg
352.7 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.5 g
x
76
38%
28%
34%
Average
High
Low
3 g
0.76 mg
30.2 mg
377.9 IU
0 mg
0 mcg
4.5 mg
0 IU
0 mg
0 mg
0 g
0 g
22.7 mg
0.8 g