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Uncle Sam - Uncle Sam Cereal Toasted Whole Wheat Berry Flakes & Flaxseed, Value Size Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
361
68%
20%
12%
Low
High
Low
19 g
1.9 mg
76 mg
0 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
0 mg
0.95 g
0 g
256.4 mg
0 g
x
353
77%
12%
11%
Low
High
Low
10.6 g
31.7 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
353
73%
16%
11%
Low
High
Low
10.6 g
28.2 mg
352.7 mg
1763.7 IU
0 mg
3.5 mcg
21.2 mg
141.1 IU
0 mg
0 mg
0 g
0 g
670.2 mg
3.5 g
x
389
77%
12%
11%
Low
High
Low
7.4 g
33.3 mg
647.7 mg
1850.4 IU
3.7 mg
11.1 mcg
22.2 mg
148 IU
0 mg
0 mg
0 g
0 g
573.6 mg
24.1 g
x
335
68%
20%
12%
Low
High
Low
17.6 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0.88 g
0 g
238.1 mg
0 g