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Arrowhead Mills - Arrowhead Mills Cereal Puffed Kamut, Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
323
79%
0%
21%
Low
High
Low
12.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
350
77%
9%
14%
Low
High
Low
22.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
366
80%
9%
12%
Low
High
Low
17.3 g
5.8 mg
77 mg
0 IU
0 mg
1.9 mcg
115.4 mg
0 IU
0 mg
0 mg
0 g
0 g
211.6 mg
19.2 g
x
353
82%
8%
9%
Low
High
Low
19.4 g
14.1 mg
70.5 mg
3086.5 IU
1.8 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
26.5 g
x
300
82%
6%
11%
Low
High
Low
19.4 g
7.1 mg
35.3 mg
0 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
17.6 g