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Arrowhead Mills - Arrowhead Mills Cereal Puffed Kamut Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
324
79%
0%
21%
Low
High
Low
12.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
350
77%
9%
14%
Low
High
Low
22.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
322
81%
4%
16%
Low
High
Low
4 g
15 g
0.6 g
0.7 g
0 mg
40 mg
0 IU
0 mcg
0 mg
0 mg
0.3 g
0 g
3 mg
0 g
0 g
x
317
73%
16%
11%
Low
High
Low
15.9 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
142.9 mg
0 g
x
336
75%
9%
16%
Low
High
Low
14.4 g
2.4 mg
48 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.4 g