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Healthy alternative to Bob's Red Mill Chana Dal Beans Delicious & Nutritious

Better-Eats can suggest healthier alternatives for a food.


Bob's Red Mill - Bob's Red Mill Chana Dal Beans Delicious & Nutritious Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
370
65%
14%
20%
Low
High
Low
17.5 g
0 mg
360.1 mg
308.6 IU
0 mg
0 mcg
6.2 mg
0 IU
0 mg
0 mg
0.51 g
0 g
25.7 mg
11.3 g
x
79
28%
29%
43%
Low
Average
Low
3.5 g
1.8 mg
44.1 mg
88.2 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
11 mg
0.44 g
0 g
189.6 mg
1.8 g
x
97
74%
0%
26%
Low
High
Low
7.1 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
467.4 mg
1.8 g
x
98
68%
8%
24%
Low
High
Low
5.7 g
0.81 mg
48.8 mg
0 IU
0 mg
0 mcg
0.81 mg
0 IU
0 mg
0 mg
0 g
0 g
350 mg
0.8 g
x
81
76%
4%
21%
Low
High
Low
5.4 g
0.77 mg
76.9 mg
76.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
369.2 mg
0.8 g