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Eden - Eden Spelt Flakes Roasted And Rolled Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
357
79%
8%
14%
Low
High
Low
7.9 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
337
86%
5%
9%
Low
High
Low
9.9 g
2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
375
73%
16%
12%
Low
High
Low
11 g
2.2 mg
44.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.1 g
0 g
0 mg
0 g
x
356
82%
8%
10%
Low
High
Low
9.7 g
25.9 mg
64.7 mg
1616.7 IU
3.2 mg
9.7 mcg
19.4 mg
129.3 IU
0 mg
0 mg
0 g
0 g
711.4 mg
12.9 g
x
271
83%
5%
12%
Low
High
Low
10.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
507.9 mg
10.2 g