Better-Eats can suggest healthier alternatives for a food.


Kitchens of India - Kitchens of India Curry Mixed Vegetable With Cottage Cheese, Vegetarian Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
138
34%
56%
9%
Low
Average
Low
2.1 g
6.3 mg
105.8 mg
317.5 IU
0 mg
0 mcg
4.2 mg
0 IU
0 mg
5.3 mg
2.1 g
0 g
899.5 mg
4.2 g
x
52

Kitchens of India - Kitchens of India Palak Paneer

180
21%
64%
14%
Low
Average
Low
1.1 g
3.2 mg
158.7 mg
317.5 IU
0 mg
0 mcg
6.3 mg
0 IU
0 mg
5.3 mg
2.1 g
0 g
846.6 mg
1.1 g
x
85
53%
27%
19%
Average
Average
Low
2.1 g
0 mg
84.7 mg
2645.5 IU
0 mg
0 mcg
15.9 mg
0 IU
0 mg
5.3 mg
1.1 g
0 g
296.3 mg
4.2 g
x
36
83%
0%
17%
Low
High
Low
1.6 g
0 mg
32 mg
4400 IU
0 mg
0 mcg
4.8 mg
0 IU
0 mg
0 mg
0 g
0 g
288 mg
2.4 g
x
53
52%
33%
15%
Average
Low
Low
1.8 g
0 mg
132.3 mg
88.2 IU
0 mg
0 mcg
26.5 mg
0 IU
0 mg
4.4 mg
0.88 g
0 g
326.3 mg
1.8 g