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Rice-A-Roni - Rice A Roni Rice Meal Chicken & Broccoli Flavor Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
83%
5%
12%
Low
High
Low
3.5 g
1.8 mg
35.3 mg
529.1 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1534.4 mg
3.5 g
x
162
74%
17%
9%
Low
Average
Low
1.4 g
0 mg
28.2 mg
352.7 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
536.2 mg
2.1 g
x
88
72%
15%
13%
Low
Average
Low
1.2 g
0 mg
47 mg
58.8 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
0.59 g
0 g
393.9 mg
2.9 g
x
63
58%
29%
13%
Average
High
Low
1.1 g
0 mg
63.5 mg
105.8 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
0 mg
0.53 g
0 g
497.4 mg
3.2 g
x
28
80%
0%
20%
Low
High
Low
2.2 g
0 mg
22 mg
0 IU
0 mg
0 mcg
29.8 mg
0 IU
0 mg
0 mg
0 g
0 g
27.6 mg
2.2 g