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Margaret Holmes - Margaret Holmes Tomatoes, Okra and Corn Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
44
83%
0%
17%
Low
High
Low
0.97 g
0 mg
19.5 mg
486.5 IU
0 mg
0 mcg
14.6 mg
0 IU
0 mg
0 mg
0 g
0 g
317.2 mg
3.9 g
x
81

Trappey's - TomatoesOkra & Corn

29
86%
0%
14%
Low
High
Low
2.9 g
0 mg
58.4 mg
389.2 IU
0 mg
0 mcg
5.8 mg
0 IU
0 mg
0 mg
0 g
0 g
340.6 mg
1.9 g
x
34
100%
0%
0%
Low
High
Low
3.9 g
0 mg
77.8 mg
389.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
311.4 mg
2.9 g
x
30
89%
0%
11%
Low
High
Low
1.7 g
0 mg
34.2 mg
256.4 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
0 mg
0 g
0 g
128.2 mg
3.4 g
x
8
100%
0%
0%
Low
Average
Low
1 g
0 mg
50.4 mg
50.4 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0 g
0 g
120.9 mg
0 g