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Home Made Brand - Home Made Brand Spinach Quiche Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
19%
70%
11%
Low
Low
Low
0.77 g
0.77 mg
153.8 mg
1346.2 IU
0 mg
0 mcg
1.5 mg
0 IU
0 mg
126.9 mg
6.2 g
2.3 g
353.8 mg
2.3 g
x
291
6%
75%
19%
Low
Low
High
0 g
0.88 mg
308.6 mg
1763.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
7.9 g
0 g
370.4 mg
3.5 g
x
257
24%
63%
13%
Low
Low
Low
0.76 g
0.76 mg
113.4 mg
1133.8 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
124.7 mg
6.8 g
0 g
370.4 mg
3 g
x
194
8%
66%
26%
Low
Low
Average
1.2 g
3.5 mg
293.9 mg
1322.8 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
152.9 mg
8.2 g
0 g
411.5 mg
1.2 g
x
188
9%
66%
26%
Low
Low
Average
1.2 g
0.59 mg
264.6 mg
1028.8 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
149.9 mg
8.2 g
0 g
276.3 mg
1.8 g