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Sadaf - Sadaf Cucumbers
Better-Eats can suggest healthier alternatives for a food.
Sadaf - Sadaf Cucumbers Substitute Options
BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16
Sadaf -
Sadaf Cucumbers
18
0%
0%
0%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1199.3 mg
0 g
x
90
Sour Cucumber Pickles
11
74%
15%
11%
Low
High
Low
94.1 g
1.2 g
0 g
0.1 g
0.4 mg
0 mg
191 IU
0.01 mg
0 mcg
1 mg
0.09 mg
0 mg
0.05 g
0 g
1208 mg
1.1 g
0 g
x
95
Cucumber
15
80%
5%
14%
Low
High
Low
95.2 g
0.5 g
0 g
0 g
0.28 mg
16 mg
105 IU
0.04 mg
0 mcg
2.8 mg
0.03 mg
0 mg
0.04 g
0 g
2 mg
1.7 g
0 g
x
97
Cucumber, Peeled
12
69%
12%
19%
Low
High
Low
96.7 g
0.7 g
0 g
0 g
0.22 mg
14 mg
72 IU
0.05 mg
0 mcg
3.2 mg
0.03 mg
0 mg
0.01 g
0 g
2 mg
1.4 g
0 g
x
97
Sour Cucumber Pickles (Gherkin)
11
74%
15%
11%
Low
High
Low
94.1 g
1.2 g
0 g
0.1 g
0.4 mg
0 mg
191 IU
0.01 mg
0 mcg
1 mg
0.09 mg
0 mg
0.05 g
0 g
18 mg
1.1 g
0 g