Better-Eats can suggest healthier alternatives for a food.


Pennsylvania Dutchman - Pennsylvania Dutch Mushrooms Whole Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71

Pennsylvania Dutchman - Pennsylvania Dutch Mushrooms Whole

31
60%
0%
40%
Low
High
Low
1.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
611.4 mg
1.6 g
x
79

Brandywine - Mushrooms Whole

15
60%
0%
40%
Low
High
Low
0.77 g
0.77 mg
0 mg
0 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
0 mg
0 g
0 g
307.7 mg
0 g
x
21
67%
0%
33%
Low
High
Low
2.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
0 mg
0 g
0 g
388 mg
0 g
x
24
50%
0%
50%
Low
High
Low
1.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
17.9 mg
0 g
x
82
23%
77%
0%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
0 g
0 g
235.2 mg
0 g