Better-Eats can suggest healthier alternatives for a food.


Wonder Bread - Wonder Calcium Fortified Enriched Bread Regular Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
79%
9%
12%
Low
High
Low
0 g
2.4 mg
485 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
4.9 g
x
259
78%
12%
11%
Low
High
Low
2.2 g
2.2 mg
215.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
517.4 mg
8.6 g
x
250
75%
13%
12%
Low
High
Low
2.5 g
2.5 mg
374.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
524.7 mg
7.5 g
x
250
78%
11%
10%
Low
High
Low
2.1 g
2.1 mg
208.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
521.1 mg
8.3 g
x
250
78%
11%
10%
Low
High
Low
2.1 g
2.1 mg
83.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
521.1 mg
4.2 g