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Healthy alternative to Kraut Quality

Better-Eats can suggest healthier alternatives for a food.


Frank's - Kraut Quality Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
91

Frank's - Kraut Quality

17
50%
0%
50%
Low
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
600 mg
0 g
x
93

Birds Eye Sam's Club - Green Peas Restaurant Quality

79
71%
0%
29%
Low
High
Low
4.5 g
1.1 mg
0 mg
449.4 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
4.5 g
x
19
79%
5%
15%
Low
High
Low
92.5 g
2.9 g
0 g
0.1 g
1.5 mg
30 mg
18 IU
0.13 mg
0 mcg
14.7 mg
0.14 mg
0 mg
0.03 g
0 g
661 mg
1.8 g
0 g
x
44
83%
0%
17%
Low
High
Low
2.5 g
0 mg
50.4 mg
126 IU
0 mg
0 mcg
15.1 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.5 g
x
50
67%
11%
22%
Low
High
Low
84.5 g
2 g
0.1 g
0.3 g
1.7 mg
135 mg
15376.4 IU
0.27 mg
0 mcg
120 mg
0 mg
0.09 g
0 g
43 mg
0 g
0 g