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Allens - Allens Turnip Greens Seasoned Southern Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
49%
11%
40%
Low
High
Low
2 g
0 mg
151.2 mg
2519.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
866.7 mg
1 g
x
30
49%
11%
40%
Low
High
Low
1.7 g
0 mg
127.1 mg
2118.6 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
728.8 mg
0.8 g
x
30
49%
11%
40%
Low
High
Low
1.7 g
0 mg
127.1 mg
2118.6 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
0 mg
0 g
0 g
728.8 mg
0.8 g
x
35
49%
18%
33%
Average
High
Low
3.9 g
0.78 mg
78.4 mg
8230.6 IU
0 mg
0 mcg
3.1 mg
0 IU
0 mg
0 mg
0 g
0 g
282.2 mg
0.8 g
x
39
49%
18%
33%
Average
High
Low
3.1 g
0 mg
78.4 mg
8230.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
0 mg
0 g
0 g
266.5 mg
0.8 g