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El Rio - El Rio Tomatoes & Green Chilies Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
88%
0%
13%
Low
High
Low
2.1 g
0.71 mg
28.2 mg
705.5 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
642 mg
2.8 g
x
15
81%
4%
15%
Low
High
Low
94.2 g
0 g
0 g
0 g
0.26 mg
20 mg
389.9 IU
0.1 mg
0 mcg
6.2 mg
0 mg
0.01 g
0 g
401 mg
0 g
0 g
x
23
76%
7%
18%
Low
High
Low
93 g
1.1 g
0 g
0.1 g
0.51 mg
13 mg
642 IU
0.08 mg
0 mcg
23.4 mg
0.38 mg
0 mg
0.03 g
0 g
13 mg
4 g
0 g
x
21
78%
10%
12%
Low
High
Low
93.2 g
1.7 g
0 g
0.2 g
1.3 mg
36 mg
126 IU
0.12 mg
0 mcg
34.2 mg
0 mg
0.03 g
0 g
397 mg
0 g
0 g
x
15
66%
13%
22%
Low
High
Low
95.3 g
0.7 g
0 g
0.1 g
0.49 mg
11 mg
0 IU
0.06 mg
0 mcg
9 mg
0 mg
0.04 g
0 g
23 mg
0 g
0 g