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The Allens - The Allens Hominy Golden Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
58
79%
11%
10%
Low
High
Low
1.5 g
0 mg
14.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
328.4 mg
0 g
x
96

The Allens Popeye - The Allens Popeye Spinach

41
41%
18%
41%
Average
High
Low
2.7 g
0.91 mg
182.1 mg
7737.5 IU
0 mg
0 mcg
13.7 mg
0 IU
0 mg
0 mg
0 g
0 g
182.1 mg
0 g
x
127
65%
6%
28%
Low
High
Low
4.6 g
0.91 mg
36.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
300.4 mg
0 g
x
113
90%
4%
7%
Low
High
Low
3.8 g
0 mg
0 mg
282.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
319.8 mg
0 g
x
30
54%
10%
36%
Low
High
Low
3 g
2 mg
201.6 mg
5543.1 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
3 mg
0 g
0 g
30.2 mg
1 g