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Canario - Canario Green Pigeon Peas Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75
78%
0%
22%
Low
High
Low
4.7 g
0 mg
18.8 mg
376.3 IU
0 mg
0 mcg
0.94 mg
0 IU
0 mg
0 mg
0 g
0 g
460.9 mg
0 g
x
66
78%
0%
22%
Low
High
Low
3.8 g
0.94 mg
18.8 mg
0 IU
0 mg
0 mcg
8.5 mg
0 IU
0 mg
0 mg
0 g
0 g
366.8 mg
0 g
x
60
78%
0%
22%
Low
High
Low
3.4 g
0.85 mg
17 mg
0 IU
0 mg
0 mcg
7.7 mg
0 IU
0 mg
0 mg
0 g
0 g
332.1 mg
0 g
x
81
70%
4%
26%
Low
High
Low
78.8 g
5.1 g
0 g
0.2 g
1.5 mg
25 mg
765.1 IU
0.17 mg
0 mcg
40 mg
0.13 mg
0 mg
0.07 g
0 g
5 mg
5.7 g
0 g
x
77
71%
0%
29%
Low
High
Low
4.4 g
1.1 mg
0 mg
440.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
4.4 g