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Springfield - Springfield Spinach Fancy Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
25
67%
0%
33%
Low
High
Low
2 g
1 mg
40.3 mg
3527.4 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
383 mg
0 g
x
21
50%
0%
50%
Low
High
Low
0 g
1.4 mg
84.7 mg
7054.8 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
0 g
x
97

Marketside - Spinach Fresh

21
60%
0%
40%
Low
High
Low
2.1 g
2.1 mg
84.7 mg
5820.2 IU
0 mg
0 mcg
25.4 mg
0 IU
0 mg
0 mg
0 g
0 g
68.8 mg
0 g
x
95

Festal - Squash Fancy

47
92%
0%
8%
Low
High
Low
1.9 g
0 mg
18.8 mg
13168.9 IU
0 mg
0 mcg
16.9 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
2.8 g
x
97

La Huerta - Spinach

39
43%
24%
32%
High
High
Low
3.3 g
1.1 mg
165.3 mg
5511.6 IU
0 mg
0 mcg
23.1 mg
0 IU
0 mg
0 mg
0 g
0 g
71.7 mg
1.1 g