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The Allens - Collard Greens No Salt Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
40%
0%
60%
Low
High
Low
0 g
0 mg
151.2 mg
1007.8 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
30
67%
0%
33%
Low
High
Low
2 g
1 mg
151.2 mg
3527.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
0 g
x
29
63%
0%
37%
Low
High
Low
2.5 g
0.84 mg
83.8 mg
4191 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
0 mg
0 g
0 g
41.9 mg
0 g
x
33
60%
0%
40%
Average
High
Low
2.2 g
0 mg
88.2 mg
1929 IU
0 mg
0 mcg
4.4 mg
0 IU
0 mg
0 mg
0 g
0 g
33.1 mg
0 g
x
30
54%
10%
36%
Low
High
Low
3 g
2 mg
201.6 mg
5543.1 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
3 mg
0 g
0 g
30.2 mg
1 g