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Healthy alternative to Goya White Hominy

Better-Eats can suggest healthier alternatives for a food.


Goya - Goya White Hominy Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
85
88%
4%
8%
Low
High
Low
3.4 g
0 mg
0 mg
170.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
289.5 mg
0.9 g
x
85

Juanita's - Mexican Style Hominy

46
76%
9%
15%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
146.8 mg
3.1 g
x
91
66%
9%
25%
Low
High
Low
4.6 g
0.91 mg
18.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
464.3 mg
0 g
x
90

Goya - Goya Peas

77
71%
0%
29%
Low
High
Low
4.4 g
1.1 mg
0 mg
440.9 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
220.5 mg
4.4 g
x
106
94%
0%
6%
Low
High
Low
7.6 g
0 mg
45.4 mg
2645.5 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
0 mg
0 g
0 g
7.6 mg
16.6 g