Better-Eats can suggest healthier alternatives for a food.


Great Value - Great Value Turnip Greens Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
20
50%
0%
50%
Average
High
Low
1 g
0 mg
201.6 mg
2267.6 IU
0 mg
0 mcg
9.1 mg
0 IU
0 mg
0 mg
0 g
0 g
50.4 mg
0 g
x
24
60%
0%
40%
Average
High
Low
1.9 g
0.97 mg
146 mg
6811.5 IU
0 mg
0 mcg
17.5 mg
0 IU
0 mg
0 mg
0 g
0 g
34.1 mg
1 g
x
30
67%
0%
33%
Low
High
Low
2 g
1 mg
151.2 mg
3527.4 IU
0 mg
0 mcg
2 mg
0 IU
0 mg
0 mg
0 g
0 g
30.2 mg
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
x
22
54%
10%
36%
Low
High
Low
92.9 g
2.5 g
0 g
0.1 g
1.5 mg
118 mg
6183.1 IU
0.1 mg
0 mcg
26.8 mg
0 mg
0.07 g
0 g
12 mg
0 g
0 g