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Healthy alternative to The Allens Kale Greens No Salt Added

Better-Eats can suggest healthier alternatives for a food.


The Allens - The Allens Kale Greens No Salt Added Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
30
54%
10%
36%
Low
High
Low
3 g
2 mg
201.6 mg
5543.1 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
3 mg
0 g
0 g
30.2 mg
1 g
x
19
58%
14%
28%
Average
High
Low
94.7 g
1.3 g
0 g
0.1 g
1.5 mg
118 mg
5953.1 IU
0.04 mg
0 mcg
15.5 mg
1.5 mg
0 mg
0.07 g
0 g
29 mg
0.4 g
0 g
x
32
77%
7%
16%
Low
High
Low
89.7 g
3.2 g
0 g
0.1 g
1.1 mg
190 mg
11586.4 IU
0.26 mg
0 mcg
60 mg
2.9 mg
0 mg
0.07 g
0 g
40 mg
0.8 g
0 g
x
15
43%
11%
46%
Low
High
Low
94.4 g
2 g
0.1 g
0 g
0.7 mg
74 mg
6323.7 IU
0.1 mg
0 mcg
25.3 mg
1.2 mg
0 mg
0.01 g
0 g
252 mg
0.1 g
0 g
x
27
64%
5%
30%
Low
High
Low
89.1 g
2.9 g
0 g
0.1 g
1.9 mg
114 mg
7653.1 IU
0.13 mg
0 mcg
24.9 mg
1.8 mg
0 mg
0.03 g
0 g
241 mg
0.6 g
0 g