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Real Men Eat Quiche - Real Men Eat Quiche Quiche Spinach & Swiss Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
24%
63%
13%
Low
Low
Low
0.76 g
0.76 mg
113.4 mg
1133.8 IU
0 mg
0 mcg
0.76 mg
0 IU
0 mg
124.7 mg
6.8 g
0 g
370.4 mg
3 g
x
291
6%
75%
19%
Low
Low
High
0 g
0.88 mg
308.6 mg
1763.7 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
7.9 g
0 g
370.4 mg
3.5 g
x
85
11%
29%
60%
Low
Low
Average
0 g
0 mg
176.4 mg
211.6 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.4 g
0 g
211.6 mg
1.4 g
x
234
38%
54%
8%
Low
Low
Low
0.76 g
0.76 mg
15.1 mg
944.8 IU
0 mg
0 mcg
6.8 mg
0 IU
0 mg
49.1 mg
6.8 g
0 g
347.7 mg
2.3 g
x
92
13%
36%
51%
Low
Low
Low
0 g
0 mg
141.1 mg
211.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
10.6 mg
2.5 g
0 g
246.9 mg
1.4 g